When I feel myself needing more vitamins or feel myself a bit dull, I exercise 1-day fasting with glasses of juice. It is easy to take vegetables and fruits by liquidizing them if you want to take a lot with a variety, rather than to eat them as salads or so.
Here I took a snapshot of ‘before / after’ of them transformed from solid substances to liquid. 🙂
Thank you for visiting my blog. I am a Japanese living in Sydney, Australia, and my hope is for bringing peace of mind in my life. Terrible at portraying myself (bad on selfies), but fair to be expressive with drawings and photography. Appreciate Yoga and joging / walking because they set me neutral. Another a bit of passion I recently set forth, is to do readings and healing using crystals and minerals, most of which have came at me little by little over time. A new category for quartz was added into my blog menu along with. It will be great if you enjoy. :-)
オーストラリア在住の日本人です。自己表現の一環としてブログを2017よりはじめました。パステル等の絵や写真を撮っているときが私の瞑想タイムなので、その時に手元に残った写真や絵をここに載せています。いくらでもボーっとしていられる性質なので、ヨガや軽いジョギングやウォーキングで自分をリセットしています。また最近では、長年少しずつ集まってきたクリスタルや鉱物を使って、リーディング（時にヒーリングも）をはじめました。それに併せて、ブログにも石のカテゴリーを最近追加したところです。よろしければ、覗いてみてください。:-)
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I love the colours.
Thank you Tracy. :-). These are just the colours of vitamins aren’t they?
Yes, they are. 🙂